[bequanna]

Improvements in diet, stress, and environment.

[hirvi74]

I have never understood how one supposed to reduce stress. For me, stress is a signal that there is some threat in my environment. Such threats are often outside of my control. How is one supposed to reduce something that he or she has little control over?

[IncreasePosts]

Well, not with that attitude. Surely you've seen people on life that you felt overly stressed themselves. It's not just a natural bodily reaction, how you react to the reaction. Some people can spiral out of control with stress, amplifying it. Other people can relax and not let it get to them.

Try meditation? Not the religious stuff, just breathing exercises and trying to clear your mind

[luv2code]

and sleep.