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shitter | 4 months ago
Just as one example, when I'm interacting with someone who I haven't reached a certain level of comfortability with, I'm highly aware of and sensitive to their reactions to me in terms of what they're saying, their tone, their micro facial expressions, etc., and I perceive any small negative reaction as a sign that they don't like me. This usually isn't true! But it ironically has the effect of inducing self-sabotaging avoidant behaviors in me, such as over-censoring of what I say and just general awkwardness around them, which makes it much more likely they will end up disliking me.
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