ADHD definitely doesn't help but I don't find there's a direct link between ADHD & why I procrastinate. The why is personal to me & unlikely to be the same for everyone but I find these kinds of tools & strategies are a means to ignore the why & "get by" without addressing any fundamental issues.
One example (of which there are many) is that external validation as a motivator is a big cause of procrastination in some people - working on things "for others" hits on a lot of complex issues around personal insecurities & ego. The idea that your work will be seen & judged can be a big factor in pressures & subconscious negative emotions around doing the work. Addressing motivation properly involves addressing those insecurities, rather than just "getting on with it" & using a temporary strategy to get it done.
That's an example, but it doesn't apply to everyone & it's never that simple for anyone.
zachrip|4 months ago
lucideer|4 months ago
One example (of which there are many) is that external validation as a motivator is a big cause of procrastination in some people - working on things "for others" hits on a lot of complex issues around personal insecurities & ego. The idea that your work will be seen & judged can be a big factor in pressures & subconscious negative emotions around doing the work. Addressing motivation properly involves addressing those insecurities, rather than just "getting on with it" & using a temporary strategy to get it done.
That's an example, but it doesn't apply to everyone & it's never that simple for anyone.