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profstasiak | 4 months ago

who cares? I can eat a ribeye steak and feel my hippocampus waking up from a glucose-infested coma. And no fruit fly will convince me otherwise!

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ceving|4 months ago

If you eat more protein than you need, the excess is converted into glucose.

teytra|4 months ago

But note that it actually takes energy to break down the protein.

If you eat 100 kcal protein your body burns 20-30 kcal to process it. And you will feel more satiated than with the same amount of carbs.