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donatzsky | 4 months ago

Look into the keto diet. Fat is definitely not the main issue, sugar and other simple carbs are.

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IAmBroom|4 months ago

Your conclusion presupposes we buy into the "keto diet is healthy" proposition.

However, there is a preponderance of real data that fats have been demonized by the sugar industry in the past, and HGI foods (high-carb, generally) are a bigger issue.