top | item 45533585 (no title) matt_heimer | 4 months ago Core should be included in lower as well. discuss order hn newest maccard|4 months ago I don’t disagree but IME, I got 100x the return from glute work (stabilising my hips) than I did from core work. __turbobrew__|4 months ago Weak glutes are a common symptom from sitting too much and then other muscles around the hips compensate which causes multiple issues with hip tilt and gait. SoftTalker|4 months ago Strong core is fundamental.
maccard|4 months ago I don’t disagree but IME, I got 100x the return from glute work (stabilising my hips) than I did from core work. __turbobrew__|4 months ago Weak glutes are a common symptom from sitting too much and then other muscles around the hips compensate which causes multiple issues with hip tilt and gait.
__turbobrew__|4 months ago Weak glutes are a common symptom from sitting too much and then other muscles around the hips compensate which causes multiple issues with hip tilt and gait.
maccard|4 months ago
__turbobrew__|4 months ago
SoftTalker|4 months ago