[FitchApps]

Not much in the article itself. Basic summary: * Getting to sleep on time more often and waking up in the mornings feeling rested * Don't need caffeine to start doing things (no zombie feel) * Less anxiety and easier to enter a focus session

[dfxm12]

FWIW, I got these same benefits from cutting down to one espresso some time before lunch from who knows how many cups of coffee throughout the day.

[xboxnolifes]

Very much this. I realized I got worse sleep quality (even though I fell asleep and stayed asleep fine) when I drank coffee too close to going to sleep. Keeping my coffee intake to >~10 hours prior to sleeping seems to negate this.

[mvdtnz]

And the new and unexpected benefit which manifested after 10 months is just that second bullet, Don't need caffeine to start doing things (no zombie feel).