[golergka]

ChatGPT/Claude can be absolutely brilliant in supportive, every day therapy, in my experience. BUT there are few caveats: I'm in therapy for a long time already (500+ hours), I don't trust it with important judgements or advice that goes counter to what I or my therapists think, and I also give Claude access to my diary with MCP, which makes it much better at figuring the context of what I'm talking about.

Also, please keep in mind "supportive, every day". It's talking through stuff that I already know about, not seeking some new insights and revelations. Just shooting the shit with an entity which is booted with well defined ideas from you, your real human therapist and can give you very predictable, just common sense reactions that can still help when it's 2am and you have nobody to talk to, and all of your friends have already heard this exact talk about these exact problems 10 times already.

[zaptheimpaler]

How do you connect your diary to an LLM? I've been struggling with getting an MCP for Evernote setup.

[tstrimple]

I don’t use it for therapy, but my notes and journal are all just Logseq markdown. I’ve got a claude code instance running on my NAS with full two way access to my notes. It can read everything and can add new entries and tasks for me.

[golergka]

Obsidian.