It might be because it wasn’t a technique as such. I don’t visualise not thinking, I just stop thinking about things, but I also don’t have a constant inner voice talking to/with me as I understand many people do.
" I just stop thinking about things" is the part that I can't comprehend. I've never been able to do this. If I try, I immediately start thinking about things w/o intending to do so.
jghn|4 months ago