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bluSCALE4 | 4 months ago

I don't agree. As with everything, it requires care. Taking a multivitamin and thinking you're good to go is delusional.

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bluGill|4 months ago

For most people just eating a good balanced diet and they are good to go. There are a few with genetic/biological issues and they need more - ask your doctor. Vitamin D is one that modern lifestyles likely don't get enough of and so probably worth it - again talk to your doctor.

bluSCALE4|4 months ago

If eating a "good balanced diet" were easy/normal, we'd have close to zero disease. Supplements are definitely a way to get as close as possible to balance when day to day food intake is chaotic.