[schuyler2d]

I do this with audiobooks/podcasts and then can start with the lights off and lying down. (important part I find is making sure the dynamics are low -- no high-volume ads or flashy punctuated sound effects)

Not sure if any other buds work like this but the Bose QuietComfort Earbuds seem to auto-pause based on some kind of fitbit/sleep indicator which help even more with staying asleep.