[KingOfMyRoom]

Sorry you’re going through this, that sounds brutal. You mentioned an abusive childhood making things worse; if you’re open to sharing, has anything in therapy (trauma-informed work, CBT, EMDR, etc.) actually helped?

Do you have any take on non-med things like mindfulness/yoga nidra or gentle ambient sound at night? I’m on the fence about starting meditation myself and curious what’s been useful, or not, for you.

And if meds are what’s giving you relief right now, I’m glad you’ve found something that helps.