top | item 45858473 (no title) jeffnv | 3 months ago For what it's worth, this article by the doctors at Barbell Medicine has been my go to recommendation for what to prioritize for health and longevity: https://www.barbellmedicine.com/blog/where-should-my-priorit... discuss order hn newest bad_username|3 months ago <quote>ALL individuals (both youth and adults) should meet and/or exceed the following:150 to 300 minutes per week of moderate-intensity aerobic physical activity, OR;75 to 150 minutes per week of vigorous-intensity aerobic physical activity, AND;Resistance training of moderate or greater intensity involving all major muscle groups on 2 or more days per week</quote>This boolean expression needs some parentheses...
bad_username|3 months ago <quote>ALL individuals (both youth and adults) should meet and/or exceed the following:150 to 300 minutes per week of moderate-intensity aerobic physical activity, OR;75 to 150 minutes per week of vigorous-intensity aerobic physical activity, AND;Resistance training of moderate or greater intensity involving all major muscle groups on 2 or more days per week</quote>This boolean expression needs some parentheses...
bad_username|3 months ago
ALL individuals (both youth and adults) should meet and/or exceed the following:
150 to 300 minutes per week of moderate-intensity aerobic physical activity, OR;
75 to 150 minutes per week of vigorous-intensity aerobic physical activity, AND;
Resistance training of moderate or greater intensity involving all major muscle groups on 2 or more days per week
</quote>
This boolean expression needs some parentheses...