[bad_username]

<quote>

ALL individuals (both youth and adults) should meet and/or exceed the following:

150 to 300 minutes per week of moderate-intensity aerobic physical activity, OR;

75 to 150 minutes per week of vigorous-intensity aerobic physical activity, AND;

Resistance training of moderate or greater intensity involving all major muscle groups on 2 or more days per week

</quote>

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