[ch_fr]

You should probably engage more with (or find) your hobbies, because this definitely feels like a "recommendation algorithms decide what I see" issue.

There are extensions that disable youtube's recommended page and redirect you to your subscriptions page.

There are extensions that disable twitter's for-you tab.

If you're using said sites' mobile apps, uninstall them and use stuff like Revanced or whatever.

You don't need to radically disconnect from everything, there are smaller steps that can be taken to make "being online" a radically better experience.