I would like to tell about an unexpected benefit I enjoy as a new farther of a 4 month old. I do mostly 'spec-driven-development' meaning most of the time I am iterating and discussing how things currently work, what are the goals, caveats, edgecases, gotchas etc. Only at the very end actual implementation starts. These spec-documents are on a higher abstraction level than raw code and are far easier to hop on and off and the now frequent interuptions are less detrimental.
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