There are two levels to this. The Standard Environmental Fixes This is about finding the right level of stimulation vs. distraction. Many people with ADHD work better with external stimulation, like music. Small habits help, too—like taking photos of tasks to remember them. (e.g., snap a photo of the empty printer paper so you remember to order more when you scroll through your camera roll later).
The Job Fit (The more interesting intervention). Sometimes we need to figure out if the problem is the job, not the person. Some people with ADHD simply cannot tolerate meaningless or monotonous tasks. An active person, for example, probably shouldn't work as a data entry clerk. for instance a 50-year-old builder who becomes a manager because his body is too beat up for hard labor. He is suited for leadership but can't stand the administrative work. Even if he wants the job, the boredom of the paperwork makes him miserable. These are the people who often present as depressed and benefit most from medication, as it gives them the stability to tolerate boring but necessary tasks.
So basically spanning everything from small techniques, to existential and professional evaluation of best fit, to medication. Everyone is different.
Thank you for this post. It’s so obvious in hindsight, but I’ve been struggling for the last couple of years with my day job, especially the last while since I’ve been unmedicated.
In office, I listened to music almost my entire career, it’s the only way I got anything done for whatever reason, to the point I almost got fired once when a manager tried to stop me heading out briefly to pick up a replacement set of headphones when mine broke. I threw a literal tantrum almost, all I knew is I had no music, and that it was essential I did so I could continue doing what I was doing.
For some reason however, when I made a transition in the last few years to WFH, I’ve been living this bizzarely very different approach where I sit in almost complete silence all day long, and it’s the most I’ve ever struggled with my…focus for lack of a better word.
I now truly wonder how much this may have to do with this huge struggle I’ve felt to remain engaged or on task. I’m getting my job done, but 90% of my effort is me having to force myself to get it done rather than…just getting it done like I used too.
jtrn|3 months ago
The Job Fit (The more interesting intervention). Sometimes we need to figure out if the problem is the job, not the person. Some people with ADHD simply cannot tolerate meaningless or monotonous tasks. An active person, for example, probably shouldn't work as a data entry clerk. for instance a 50-year-old builder who becomes a manager because his body is too beat up for hard labor. He is suited for leadership but can't stand the administrative work. Even if he wants the job, the boredom of the paperwork makes him miserable. These are the people who often present as depressed and benefit most from medication, as it gives them the stability to tolerate boring but necessary tasks. So basically spanning everything from small techniques, to existential and professional evaluation of best fit, to medication. Everyone is different.
theshackleford|3 months ago
In office, I listened to music almost my entire career, it’s the only way I got anything done for whatever reason, to the point I almost got fired once when a manager tried to stop me heading out briefly to pick up a replacement set of headphones when mine broke. I threw a literal tantrum almost, all I knew is I had no music, and that it was essential I did so I could continue doing what I was doing.
For some reason however, when I made a transition in the last few years to WFH, I’ve been living this bizzarely very different approach where I sit in almost complete silence all day long, and it’s the most I’ve ever struggled with my…focus for lack of a better word.
I now truly wonder how much this may have to do with this huge struggle I’ve felt to remain engaged or on task. I’m getting my job done, but 90% of my effort is me having to force myself to get it done rather than…just getting it done like I used too.
I suddenly feel very stupid.