[grep_name]

Interesting, I have never been diagnosed with anxiety beyond 'well ADHD and anxiety go together, ADHD medication should help' and then a kind of shrug when it made things worse. All these things are possible and are food for thought (I am not saying it definitely is that either). This is kind of US-medicine specific, but everyone I know who is being treated for anxiety is being treated via methods I'm not interested in unfortunately.

> For these people, it’s almost more physiological than psychological.

This stands out to me. I have lifted weights in the past, have not been well physically conditioned in cardio activity since I was diagnosed with type 1 diabetes at 22. Cardio tends to cause my blood sugar to become unpredictable (or at least you have to actually be really rigid in maintaining your exercise patterns to keep things predictable). Maybe a bit of biking or running would do me some good. What would you do?