top | item 46052352 Show HN: I built a running coach that reacts to your training performance 1 points| garydevenay | 3 months ago |strides.coach 2 comments order hn newest ungreased0675|3 months ago What’s the periodization algorithm behind this? Self-made? garydevenay|3 months ago Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you
ungreased0675|3 months ago What’s the periodization algorithm behind this? Self-made? garydevenay|3 months ago Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you
garydevenay|3 months ago Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you
ungreased0675|3 months ago
garydevenay|3 months ago