[true2octave]

What works for me is to eat highly nutritious low-glycemic food until I feel full (eggs, avocado, quinoa, etc)

Otherwise I over eat crap and gain weight easily

[paulpauper]

the problem is, obese or formerly obese people clan eat a lot of anything before the full feeling sets in, no matter what. Eggs, chicken..does not matter.

[true2octave]

It takes time and discipline to make the stomach smaller

I was pre-diabetic at 100kg and went down to 70kg over a year of low carb diet and intermittent fasting

It’s a daily struggle trying to NOT eat until literally feeling pain in the belly, and even then, I know if I wait 30 minutes more I can keep eating

[skrebbel]

How many years have you been able to keep that diet up?

[true2octave]

Particularly eating a lot of eggs daily for about 3 years