[dnpls]

That's brilliant. I have an injury for a while now, and I change my routine on the fly at the gym, depending on whether I still feel pain or not. Much better if I change it before the next time I go, so I don't waste time figuring out what to replace.

[cmgbhm]

I did this planning with Gemini and track in Google Sheets (really stinks for mobile)

Cardio goals, current FTP, days to train, injuries to avoid

3 lift day programs with tracking 8w progressive Loop my PT into warm ups

Alternate suggestions.

Use whole sheet to get an overview of how the last 8w went and then change things up