[ricardonunez]

I have similar findings. I fast regularly and take cold showers. Another thing is one meal days are far easier after you do it couple of times. You don’t even think about food which is harder if you have two to three meals per day.

Edit: for those wanting to try this lifestyle, everybody is different. do your own research before jumping into regular fasting or even cold showers. Max time without food I did was 6 days, since then t it he max is 72 hours. Do blood work regularly and if you drink coffee be aware that caffeine withdraws are painful.

[gametorch]

> Another thing is one meal days are far easier after you do it couple of times.

It's mind-boggling to me that multiple "one meal" days don't incidentally happen to everyone over the course of a year.

I would think most people have those days where they skip breakfast and lunch due to some or other exigency and only get to eat dinner.

[SoftTalker]

I only eat breakfast intentionally, as I am not really hungry in the mornings. But as I understand it, it's better to get your calories earlier in the day than late, so I make myself eat in the morning.

[hyperman1]

You scare me. After life dishing out one of its lessens, I decided to get some fundamentals in order, and for me that includes 3 meals a day, with the family. Things have to get really disastrous to not get breakfast, and I don't think my kid skipped breakfast ever. Each his own, of course, but I wonder what happens in your life that this is semi normal?

[robocat]

> if you drink coffee be aware that caffeine withdraws are painful.

I've successfully used caffeine pills (e.g. some NoDoz brand products) for coffee replacement to avoid withdrawal symptoms.

Specifically I used caffeine pills to give up coffee. I found it easy to taper down caffeine usage to zero by using a standardised dose size.

Additionally pills are a habit change which helps me stick with a plan. I have tapered down using instant coffee but I found that was a little harder to police myself.

[Fire-Dragon-DoL]

I cannot work when I don't eat, I'm unable to think properly. I'm not sure how people manage fasting

[adrian_b]

When you do not eat, you are not permanently hungry, at least not when you are accustomed to this. This is similarly like when you feel that you must immediately use the restroom, but when that not happens the sensation disappears and it may come back only one hour or two later.

What is funny is that, at least for me, the sensation of hunger is strongly conditioned by whether there really exists a possibility to satisfy it.

I eat 2 meals per day and during the time between them I am not hungry, and if I were hungry that would be futile, because I intentionally do not keep in my home any kind of food that can be eaten instantly, but only raw ingredients that I must cook before eating.

After I cook my next meal, I have to be patient and wait some time for the food to cool down. During that time, I become suddenly very hungry and like you say, I find it difficult to continue to work at the computer or at whatever I was doing, as my thought shifts to the food I am waiting to eat.

In the past, when I kept food that could be eaten at any time, without preparation, I became frequently hungry and it was hard to resist to the temptation of having a snack.

[UniverseHacker]

People respond differently to fasting, some are never able to do focused knowledge work during a fast, others can’t at first but can once their bodies get used to fasting. Others can immediately focus better right from the beginning. There is a lot of individual variation.

[sowbug]

If you can handle the body's switchover to ketosis, the rest of the fast is relatively easy.