[gametorch]

> Another thing is one meal days are far easier after you do it couple of times.

It's mind-boggling to me that multiple "one meal" days don't incidentally happen to everyone over the course of a year.

I would think most people have those days where they skip breakfast and lunch due to some or other exigency and only get to eat dinner.

[SoftTalker]

I only eat breakfast intentionally, as I am not really hungry in the mornings. But as I understand it, it's better to get your calories earlier in the day than late, so I make myself eat in the morning.

[ricardonunez]

I am testing it at the moment. I read that cortisol levels raise after 14 hours or so of no food. So I decided to eat breakfast about 13 hours to see if there's any changes on my mood. I do find it that I get less cranky. Another thing, this year during mother's day I had a huge brunch, so I didn't eat anything else that day, and it worked fine for 24 hours, the problem is that I felt in comma after eating that much which is one of the reason I stopped eating lunch, I don't like to crash; what to eat solves that partially, but I still fine some slow down after eating breakfast.

[anonzzzies]

When calory restricting I do this too: I am actually never hungry before 11 am while I get up at 5 am always but I force myself (at 8) and don't need anything else the rest of the day because of it.

[hyperman1]

You scare me. After life dishing out one of its lessens, I decided to get some fundamentals in order, and for me that includes 3 meals a day, with the family. Things have to get really disastrous to not get breakfast, and I don't think my kid skipped breakfast ever. Each his own, of course, but I wonder what happens in your life that this is semi normal?

[gametorch]

I have a morning routine. Usually I go for a walk and read for an hour before doing anything else. But I almost never eat breakfast. I'm just not hungry in the morning.

By midday I'm on an adventure. Some days, it takes me in a direction where it makes more sense to skip lunch than to stop and have it.

When I'm hungry and it's convenient, I eat. When I'm not, I don't.

It's almost never the case that I'm hungry for a meal three times a day.