[rw_panic0_0]

bro sorry your comment is sort of disproportional to my comment to the point that I'm not sure if it's AI or not, also I already have a 3rd party who can neutrally assess my views and point things out (my therapist) so im not bothering reading :broken-heart:

Plus by noticing things you are doing it already makes inner critic quieter, and this is THE practice to get rid of it

[jodrellblank]

> "Plus by noticing things you are doing it already makes inner critic quieter, and this is THE practice to get rid of it"

This is the claim I don't believe, and wrote all that to argue the case against it.

How long until you get rid of it? If the answer is "hopefully it just magically goes away in a few years" that isn't an effective method.

[fastasucan]

Whats the point of having this discussion if you just dont believe them? Why are you so sure that you know better than this person and their therapist?