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neuralkoi | 2 months ago
This particular exercise was assigned as "homework" by the coaching staff: "You will give a hug to a minimum of 5 people who you don't know before returning to tomorrow's session (no children)".
I think the goal was to 1) Step outside your comfort zone 2) Learn to take rejection less personally 3) Learn something about trust
I did my "homework" by going to Chipotle (some people put up a sign at the hotel lobby with the text "free hugs") and asking the cash register attendant and people inside. I remember going to this older lady who seemed like she had just gotten off a looong shift. She looked up and gave me the warmest smile and said "oh this is excellent! Is this part of church or something?" I got the biggest hug ever and it felt amazing. I had a similar experience with the other four hugs.
sieep|2 months ago