top | item 46450077 (no title) justatdotin | 2 months ago isnt the 1RM the measure of progress? discuss order hn newest SoftTalker|2 months ago If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so.
SoftTalker|2 months ago If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so.
SoftTalker|2 months ago