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hatefulheart | 2 months ago

Your trainers clearly never read Starting Strength.

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taneq|2 months ago

No idea, I certainly haven't. This was decades ago, though, so it's entirely possible that established best practice has changed.

oarfish|1 month ago

these days your better of not reading that, probably. bunch of outdated and bad advice coming from that corner.

hatefulheart|1 month ago

What do you recommend?