[andreareina]

Brad Schoenfeld felt the same way, so he did the study on trained participants, and made the same finding: https://journals.lww.com/nsca-jscr/fulltext/2015/10000/Effec...

[AstroBen]

Oh that's interesting

> it is possible that the type I fibers of subjects were underdeveloped in comparison with the type II fibers as a result of training methodologies. The type I fibers therefore may have had a greater potential for growth compared with the type II fibers

Maybe a mix of both types of training would be best then?

[malfist]

That is a very underpowered study, only 18 participants

[evanjrowley]

Is there another study with more than 18 participants and results that conflict with this study here?