top | item 46453114

I rebooted my social life

528 points| edent | 2 months ago |takes.jamesomalley.co.uk | reply

407 comments

order
[+] alexpotato|2 months ago|reply
Back in 2019, got to go to Hong Kong for a couple months for work and got to bring my family.

I was about to turn 40 and realized that the place we were staying had a rock wall. In a somewhat "mid life crisis" spur of the moment decision, I decided to go buy shoes, a belt and a chalk bag (I did a lot of indoor rock climbing in college).

We get there and the rock wall is a. closed and b. only for kids.

Get back to the US and COVID lockdown starts. As things open up, I go on the town dad's Facebook group and ask if anyone wants to go rock climbing with me. Multiple dads say "hell, yes!" so I start a rock climbing club.

One of the dads that joins the climbing club loves board games, is inspired by my starting the rock climbing club so he starts the town board game club.

I tell people this story to illustrate that:

- if you don't have a club or org for something that you're into, go start one

- you doing the above can trigger other people to start clubs too

[+] mynameisash|2 months ago|reply
Two years ago, my son was REALLY struggling with his depression. Having tried almost everything, at the suggestion of his therapist, he tried cold showers. To show some solidarity, I decided we should do cold plunges into the ocean together. A guy that I was starting to become friendly with humored us and came with.

Two years later, that guy and I are best friends, and we cold plunge every Saturday together. Just did a new years plunge with our friend group that is growing. My wife commented this morning that I've really 'farmed' my friend group, whereas a few years ago. I was myself very frustrated with having no real friends anymore.

FYI, my son is in a much better place.

[+] brightball|2 months ago|reply
I think people often underestimate how, for dad's in particular, there's a massive need for this.

Prior to Covid, I'd started a Wednesday "Dad's Night" where we just got together from 9-10 in my backyard to hang out and have a beer. Eventually we'd move to random local pubs and often it would go to 11pm. It grew with consistency as people would invite other folks. Had one of the assistant basketball coaches from Clemson show up one time. Some of the guys who home brewed would bring something.

The key was a time, after the kids are in bed on a night in the middle of the week when people didn't have other plans.

Covid killed it, but we eventually just became a "grab lunch" text group.

I think Country Clubs and golf used to be the "default" outlet for a lot of people, but as those prices have increased there's a gap to fill.

[+] ivm|2 months ago|reply
Volunteering in smaller orgs is also a great option because it naturally filters for people who actually want to do something good around them, and the way you work together leaves more space for communication than a lot of group-but-actually-solitary hobbies out there.

A few years ago I joined my rural neighborhood council, and I’d never been around so many people consistently being generous with their time and energy. It’s really uplifting, and you end up learning a lot from each other in the process too.

[+] colechristensen|2 months ago|reply
One of the things becoming an adult that people miss is that somebody has to set stuff up and that somebody can be you.

It's really easy to be in the mindset that someone else should have already set up the rock climbing club and that if it doesn't exist it just can't.

Turns out that someone can be you! (and this is the thing people miss out on, you can actively make your world more like the way you want it to be by being that leader yourself and doing so is often way easier than you think)

[+] izend|2 months ago|reply
I have had this discussion with my wife, men need activities more than women to bond. My wife can make friends just by randomly running into other women at events or my daughter's activities.
[+] Aurornis|2 months ago|reply
Rock climbing (in the US gyms, anyway) is such an easy way to meet new people.

You don’t even to find a group or friends before you go. Just go to the bouldering area and hang out during a popular time.

Most gyms have partner finder programs and designated social nights.

Every gym I’ve been a member of has also had a bring a friend program where you get to bring one new person for free periodically.

Online groups are also a good way to meet new friends. This is HN so a lot of people will turn their nose up at Facebook but it’s full of groups of people who go out and do things.

[+] pavel_lishin|2 months ago|reply
> - if you don't have a club or org for something that you're into, go start one

This is how I met most of my local friends; I went out and started a D&D game.

D&D is slightly tricky, because most people want to play a character, instead of be the DM - so, you either need to find a DM, or be the DM. I'm lucky - I love DMing.

Another problem is maybe similar to what OP was facing; I see many people joining our local Discord, looking for a game, but none of them or the people welcoming them seem to take the actual next step of picking a time and a place to meet and start discussing where and when to actually play.

[+] skeeter2020|2 months ago|reply
I have no interest in starting a club, but what I do (and you can too) is open your activity to others, (a) for easy access, and (b) with no strings. Typically all this means is reaching out to a small group to say "hey I'm planning to do <x>; want to come?". Encourage them to pass on your invite, don't take it personally if nobody comes (or even responds) and when they do bond over you shared love of <x>. Maybe this grows into a club, or just a shared message group, but regardless you still get to do what you wanted to in the first place.
[+] someone_jain_|2 months ago|reply
Every person I meet in climbing gym defines their life in two words: BC and AC: Before Climbing and After Climbing. Had the same experience as OP, thanks to it, I am more fit than ever and have a much better social life :)
[+] socalgal2|2 months ago|reply
This is awesome and I wish I had the courage to do it.

My experience is, in the USA, eventually nearly every meetup is ruined by politics. Eventually someone says something unintentionally trigging someone else and then off it goes.

[+] malwrar|2 months ago|reply
I needed to read this perspective, thanks.
[+] yieldcrv|2 months ago|reply
Everyone I know in LA that beat the social stagnation had started their own event

Many people also just put you on a text messaging list when you exchange numbers. They only tell you the number to their list, but they are capable of responding individually from it

When they go somewhere, they tell the list, if you come you come, if you don't, nobody's missing you. No obligation, reply STOP to end. Otherwise you can bond at the event and meet everyone else too

[+] randycupertino|2 months ago|reply
Do you have any Hong Kong recommendations you can share? I am going there for two weeks in September and just starting to research. Very excited!
[+] iamnothere|2 months ago|reply
As someone who used to have a highly active social life and now finds IRL socializing to be mostly a dull chore, I always find it confusing to see so many people commenting to the contrary. My partner is slightly more social than me and gets out slightly more than I do, but generally we are homebodies and we like it that way.

Other people (at least in this country) are generally emotionally messy, unwilling to tolerate people with radically different views/values, and either intellectually lacking or overly predictable in their interests. The few times I find a candidate who isn’t like this, they usually have some kind of personality disorder that makes them too unstable for long-term friendship. When I was younger I often looked past this, but there’s only so many times you are willing to let a human wrecking ball into your life.

A good book is almost always better. The life of a deep reader and casual hobbyist is rich and fulfilling if your romantic needs are satisfied at home. I do not miss my former social life at all.

Just leaving this out there for any other wayward souls who may be annoyed by the conversation.

[+] brailsafe|2 months ago|reply
I think I went through a phase of feeling like you do, but eventually I realized it was a pretentious, excessively online, insufficiently adventurous, disconnected way to engage in life, that was lacking in humility and vulnerability, relying too much on control.

I realized all of this while not having gone to the apparent extreme you have, and never stopped building new friendships, but my level of engagement in those friendships and how I felt about them did change. I don't believe you can constantly add new arbitrary friends and have them all be equally as deep or stimulating—it's not economical from a time perspective, assuming you want to be friends with yourself too and devote time to your own interests alone—but that doesn't mean you need to exempt yourself from social life altogether.

Additionally, I've found that the people I'm exposed to and can build strong relationships with are only limited by own interests and depth. I have been fairly one-dimensional at times, and thus my friends end up being people who can tolerate that one-dimensionality. If I bring political bs to every party, I'll only be invited to parties I won't kill the vibe at, it's not their fault, and likewise if all I could talk about was programming, I'd only have tech friends. Incidentally I have only two tech friends among at least 20-30 pther "strong" friends from completely unrelated backgrounds with different dispositions.

It's okay to not miss a specific type of social life, but I think it's worth reflecting more deeply on a lack of interest in any social life. Your social life should not be transactional, imho. A book won't show up to your wedding, a book will not wave at you while on your to a grocery store, and a book will not climb a mountain, go biking, or play cards with you during a rainstorm on a train. Your romantic partner might, but they can't be expected to do it all the time. I don't do any of that with all my friends either.

[+] maplant|2 months ago|reply
Socializing is not a "dull chore" it is a essential component of healthy living[1]

By not socializing, you are avoiding (to quote the linked article) a "fundamental human need." This is not something you can simply live without, just like you cannot live a good live without exercise.

The view you are espousing is fundamentally unhealthy.

[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC11403199/

[+] mvdtnz|2 months ago|reply
> Other people (at least in this country) are generally emotionally messy, unwilling to tolerate people with radically different views/values, and either intellectually lacking or overly predictable in their interests.

Does every person need to be unpredicatable and intellectually stimulating in order to spend time with them? If a friend who lives in Rotorua is interested in mountain biking (how predictable, how shallow) does that make spending time on a bike in the forest with them somehow lesser?

[+] basisword|2 months ago|reply
I don’t think other people are the problem here. Harshly judging others and only wanting to socialise with people that fit a strict narrow criteria is the problem. And it sounds like you have good reason to do that due to past bad experience. I’ve been in a very similar situation and used it to justify keeping a minimal social life. But discarding a rich social life due to some bad experience is the wrong solution. It’s like getting a car accident and deciding you should never travel by car again.
[+] Rendello|2 months ago|reply
> there’s only so many times you are willing to let a human wrecking ball into your life.

I understand this deeply. On the other hand, I do believe that community is essential for a good life (for 99%+ of people). It's a struggle for me, as I want community, but I've had many wrecking balls and anchors (and been them), and so I tend to be defensive.

> Other people [...] are generally emotionally messy, unwilling to tolerate people with radically different views/values, and either intellectually lacking or overly predictable in their interests.

I also feel this. But I suspect a large part of this is that defensiveness, people are meant to live in harmony with those (fairly) different from them. But especially with regard to differing values, sometimes it feels like no one around you shares the same framework. I think that's one reason people move to new places.

[+] DEDLINE|2 months ago|reply
An interesting comment here.

I can attribute jumping several economic classes to the social skills I honed in high school and college. I have many friendships that are decades-plus and I had 150+ of my invited friends / family attend my wedding.

Emotionally, I do not long for new friends. It's a lot of work to maintain the relationships I have with my friends, family, wife and daughter.

I find aimless socialization these days to be laborious. I just do not give a shit.

I recently moved to NYC. I am at a point in my career where it's networking and politics that will get me ahead. I see a lot of my net-new socialization moving this direction.

[+] ljosifov|2 months ago|reply
+1. For every one like the author of the blog post, it's likely to be another one in the opposite direction. But they will be unlikely to write a post about that. I too found weighting 'spend time with human persons v.s. with my own thoughts, or programming and writing, or reading a paper or a post, or listening to a podcast while walking in nature' lately come down on the side away from humans. So far - it's been way more interesting. When/if that changes and becomes boring - will think what next and change.
[+] danenania|2 months ago|reply
I definitely see your point. I'd just say though that it can put a lot of pressure on the romantic relationship. Some can handle it; others might not. And also it makes it much more difficult to recover if things don't work out.

Social life is a bit like SEO. To get the full benefits, you needed to start on it years ago. Trying to do it just-in-time is generally a very frustrating experience. I think there's wisdom in doing casual cultivation when you don't feel you need it. It's like keeping your skills/résumé up-to-date just in case.

[+] andrewl|2 months ago|reply
What country are you in?
[+] jimbokun|2 months ago|reply
You seem to have an extremely high regard for yourself.
[+] fleeting900|2 months ago|reply
> a significant proportion of the people you used to hang out with have kids and disappear off the face of the Earth for two decades.

I’ve been on both sides of this, so I’m going to put this out into the universe:

Your friends with kids still want to see you.

They have a lot to deal with suddenly. They’re exhausted.

But they miss hanging out with you, and will leap at the opportunity to hang out if you take the initiative and make some kid-friendly accommodations.

They may decline more often than before, because the kid is sick or sleeping or not sleeping so the adults just need to lay low. But don’t take that “no” as a “stop asking”.

[+] 1shooner|2 months ago|reply
>I sent the details to friends and acquaintances who appeared in my notifications, or to mutuals who appeared on my timeline. But anyway, to my relief, on the night itself, a whole bunch of people actually turned up.

If the author was able to pull 'a bunch of people' to birthday drinks with nothing but an invitation, this story is more about underestimating his social capital rather than creating new capital.

[+] littlecranky67|2 months ago|reply
Working remotely taught me a similar lesson as the author. The most important part that I think people get wrong in general is that online friends, or your good friends from uni or your childhood youth that you only see in person once or twice a year, can't replace an active local friends group - or community as he calls it. Cutting the daily interactions with other humans by no longer going to an office every day made me realize that - because you very quickly feel that something is missing.
[+] rconti|2 months ago|reply
Yeah, I've been WFH since the pandemic and my team is remote anyway, so even going to the office doesn't help (much).

I'm exploring in-office jobs for 2026.

[+] Aurornis|2 months ago|reply
Having online friends can be great, but you’re right that it doesn’t replace in person friend groups.

One big problem with having mostly or only online friends is that you spend all day at work in front of a computer, then if you want to spend time with your online friends you spend more time in front of a computer. It can turn into all day every day screen time.

[+] squigz|2 months ago|reply
Why can't you have an online community?

littlecranky, put your reply back please; it was a good one.

[+] enraged_camel|2 months ago|reply
My father passed away on Saturday. The aftermath drove home the importance of community.

Hundreds of people came to the funeral, even though it was short notice (24 hours) and in the middle of holiday season. They all dropped whatever they were doing, hopped in their cars or on a plane and came. Friends from his childhood. Friends from his middle/high school years. Friends from his university years, and med school years. People he had worked with and done community service with over the decades. His former students from the decades he taught at the local university. Employees at the hospital he worked at. Family friends. Friends of family. People who knew him by only name and yet still wanted to pay their respects.

I'm Turkish, and community has always played a big role in our culture. But the past few days made me realize that, ever since immigrating to the USA 20+ years ago, community had been supplanted by individualism. Like the author, I work from home. I do have a bit of a social life, and there's a couple of meetups I organize, but the size of my community is nothing compared to my parents. It makes me sad.

Reading this article gave me some hope. It reminded me that ultimately it's a matter of putting in the work, which I am determined to do. Not because I want to maximize the number of people who come to my eventual funeral or anything like that, but because I do want to live a richer life and the best way to do that is to share it with others.

Sorry if the above was all over the place. Things are still raw.

[+] legerdemain|2 months ago|reply
This suggestion is common to the point of banality, but it really does benefit hugely from having "a mailing list of several dozen friends and acquaintances" to bootstrap it.

I've been trying something very similar to the author's approach for three years now: a casual tech meetup. My results are way worse despite putting hundreds of hours and thousands of dollars into the endeavor.

The people you attract might themselves have no local friends. That's why they're showing up to your meetup! But it also means that they won't help to expand it.

The people you attract might not be alcohol-drinkers. A lot of people who suggest organizing casual meetups usually have a pub in mind as the venue. Bringing 12-15 people to a restaurant takes a lot more planning. Getting 12-15 people to agree on a restaurant that meets their diet and budget needs is, well...

You might attract people who are much younger or much older than you. The average author of this kind of article is 36. Do they like the company of people who are within ±20 years of age from them? And do those people like each other's company?

Long story short, you might end up like me, having invested years of your life and a surprising amount of money, to make 3 casual acquaintances who you're sort-of-but-not-super-friendly with.

[+] 2f0ja|2 months ago|reply
Lovely read. Social health is my number one 2026 priority. I moved into a new city in 2025 and this hits home. I'm lucky to have a great and active group of online friends but it's no replacement for something local.

Some things that I've picked up last year that are a good starting point:

- timeleft dinners. I get dinner with 5 strangers every few weeks. Tons of fun and you meet a lot of interesting people.

- swing dancing: I went on a date to a social dance and immediately became addicted. It has taken a while to learn the basics, and some of the unwritten rules of the dance floor, but now this is an activity I can take with me to many of my city's social dances and meet all sorts of people. It has greatly improved my social skills and confidence.

I think the biggest different this year will be the amount of effort I put into organizing social events: I've found that everyone seems to be waiting for an invite, but no one wants to do the inviting! OP hinted at this in his article.

[+] danfunk|2 months ago|reply
12 years ago I got divorsed. My wife and I had a company together, and she kept the company. I hadn't spent time with family in years, had few friends outside of work. I did independent contract work out of my house. Deeply isolated times, interspersed with part time custody of my son. I ended up starting a Makerspace , renting a building and setting up a 3d printer. That was all 11 years ago. We now have 6k square foot building, 8 different guilds, from pottery to black smithing. I count myself beyond lucky for the community. Like the author, I sent too many years discounting the most important part of life .. Our relationship with other humans.
[+] robomartin|2 months ago|reply
That's a really interesting story. Did you really start it with just a single 3D printer? I thought about doing this a few times.

I don't necessarily need it for the social aspect (although I love meeting people), my work has me engaging with people all the time and travelling nationally and internationally 6+ times per year.

In my case, if I had to identify motivation, I would say that I have an interest in attempting to recreate the experience I had for many years as a mentor for our local FRC (high school robotics competition) at an adult level. The other motivation is this idea I have that retirement should not be a passive experience where you go from having a mission and work every day to watching TV and fishing with no purpose in life. I have seen how the latter degrades people and I have zero interest in being a part of that club. I can see a maker space potentially being a way to continue to socialize at some level (even if most of it is somewhat transactional and superficial) and keep busy physically and intellectually.

I own a lot of interesting manufacturing equipment, from multiple 3D printers all the way up to a full Haas industrial CNC vertical machining center, welding, manual machining, etc. In other words, if I contribute all of this hardware, I could start a pretty nice maker space with almost zero investment in tools.

Curious about your experience and, in particular, if there are any negative aspects that you might want to warn against.

[+] m101|2 months ago|reply
On a tangent to the article- I quit my career just over two years ago now: same age as author, live in London too. The hardest thing about not working is the social life that work gives you. Whilst we may think that work is for money, it is also for 1) filling our time, and 2) spending time with people. Yes, some people are definitely a net-negative interaction, but most people are actually positive to one’s day, but in one of those “you need to not work for a year to know it” way.

Amongst other reflections I have:

1) a pay-check does give you a sense of validation. This took some getting through

2) it’s been challenging working out what I will actually end up doing with myself. There were periods where I put more pressure on myself to do so. I still don’t know what will do.

3) the process of doing things because they are fun takes some getting used to when one’s entire life was built around doing something useful to others

4) when one lives off of savings it’s almost easier to spend as it feels like you didn’t suffer for it. Getting depressed at work makes it easier to spend more money outside of work

5) the “number” people need to retire (or not work for extended periods) is probably less than people realise

6) not working in finance (amongst all the moral corruption everywhere) has generally made me happier in part because I can live in a way which is more in-keeping with my values over having constantly breach them for work reasons

7) owning my calendar is a big freedom. I don’t have to ask a boss if I can do something all the time. No need to explain yourself.

8) not constantly having to submit to a boss is huge. One can really grow this way, as constant repression to other people’s whims is soul crushing and shows just how close employment is to slavery (especially in finance with golden handcuffs)

[+] aster0id|2 months ago|reply
I had a similar problem this year after having moved to a new country, working a remote job and separated from my partner. Having had a terrible social life since I was a kid, I knew it in my bones that I'd have to find myself new friends or else. So I did - I renewed my relationship with old friends, joined a book club (was a big reader as a kid), and my dog helped me make friends at the dog park.

I find it interesting that I've thought about the exact social mechanics of making friends before as well - low stakes in person common context where you meet on a regular basis is key.

[+] ropable|2 months ago|reply
Working fully remote during the COVID times taught me one thing quite well: that I am nowhere near the introvert I thought I was. Turns out that I really missed hanging out with friends in the same location (albeit a bit less often than some other people).

These days I treat active IRL socialisation similar to other health-promoting activities such as physical exercise. Even when it feels like a chore, it has a benefit. It's worth maintaining that practice, too; socialising in person is a skill like any other, which you can get better at.

Maintaining a good social circle is a bit like maintaining a garden. It rewards consistent low-level effort over a long period.

[+] yakattak|2 months ago|reply
My partner and I were discussing our need for “third spaces” this week. We’re homebodies, and enjoy being home. However mundanity of wake, work, hobbies, sleep in the same place every day is getting to us.

It’ll be a slightly different approach to the other though. For me, I want to start playing some tabletop games (war games and/or RPGs) at my Friendly Local Game Shop. I think these types of interactions are important for community.

[+] ToucanLoucan|2 months ago|reply
I have a couple of really, really good friends who are deep in this hole, one struggling with burnout, one with regular depression (though they’re both depressed, you get how this works) and it’s so hard to watch, because I invite them to things, I encourage them constantly, I try and get them out and moving because, and admittedly this is an uninformed opinion: I believe their homebodied lifestyle is destroying them in the exact way this comment describes.

It kills me. They are so addicted to their comforts, to their security, to their home. And I get why, they have had a tremendously bad couple of years… but I just see the repeated behaviors reinforcing the issue. I get told over and over “we just need a few months where nothing bad happens” but like… dude. That’s not coming. The bad shit always happens, it’s going to continue until you die. The only way to make that worse is to self isolate and make yourself miserable constantly between those bad things.

If anyone has advice, I would super appreciate it. I’m so worried for them.

[+] alexfoo|2 months ago|reply
My wife and I go to co-working spaces a couple of times a week (on separate days and different co-working spaces), despite both working fully remotely. This is our solution for a "third space".

This gets us out of the house, gives us some time away from each other and kids, and gives us some interaction with some other people (who work for completely different companies) but are kind of like colleagues in terms of gentle office banter, water-cooler chats, etc.

I know loads of them by name, who they work for, what they do and there are occasional bonus interesting chats where some aspect of our two industries/jobs overlap slightly. There's one person who is just starting out doing something similar to a niche job I did 15 years ago, so it's great to speak to him and act as a kind of mentor.

Fully remote work is great, and I could be a happy recluse, but I'm all for more in-person interaction during the working day. Next job I think I'll go back to hybrid with 1-3 days in an office if possible.

[+] redrix|2 months ago|reply
Wow the opening to this could have been written by me!

Solitude in your 30s (particularly as a DINK or SINK household) is dangerously addictive.

No need to leave the house… but it does lead one to feel disconnected more broadly over a prolonged period.

They’ll have to pry WFH out of my cold, dead hands; but I must say, the times I do travel to the office and spend a day chatting with people are incredibly energising (though also very unproductive!)

[+] ameesdotme|2 months ago|reply
I can really relate to this post, celebrating my birthday with a party for the first time in 10+ years in 2025, it truly had a massive impact on my mental health and it made me realize I should throw little gatherings much more often.

Great write-up and encouragement on the author's part.

[+] cjdell|2 months ago|reply
Joining a hackspace/makerspace suddenly introduced me to a high quality real-life social network. It's an excuse to engage with your hobbies but also hangout with like minds and pick up new skills.

This won't be an option for everyone. I have to travel for an hour each way to get to mine, but it's worth it. If I had more energy I would start one in the city where I live.

[+] 6thbit|2 months ago|reply
I came to the same conclusions as the author. Then I tried something like this and failed to get people interested.

It’s draining for me to reach out to try and convince people, not sure if the social anxiety or the lack of executive functioning.

Any tips for someone that understands and wants community but struggles with the building process?

[+] btwnplaces|2 months ago|reply
This reminded me of E.M. Forster’s line from Howards End: “Only connect.” Not in the grand, ideological sense, but in the mundane, logistical one. It's funny how life optimizes for comfort and autonomy, but those optimizations quietly remove the scaffolding that friendships used to grow on.
[+] ZpJuUuNaQ5|2 months ago|reply
Posts like these make me question whether I even exist, or at the very least, doubt my humanity.
[+] huhkerrf|2 months ago|reply
Most of the comments here are about joining groups, and rightfully so, as most people are really in the basement when it comes to having friends, especially after your 20s.

But what the author did (organizing drinks) reminds me a lot of a great podcast I heard about putting together cocktail parties, and the social benefits: https://www.artofmanliness.com/people/social-skills/2-hour-c...

It's probably not for everyone, as it seems like a lot of work, and it might be too regimented for many, but I've wanted to do it for a while. Maybe this is the year.