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tpdly | 1 month ago
All this fluff about targeting specific muscles etc is simply not analogous to LLMS. Maybe old-school barbells are paper files and fax machines, and cable machines are Slack, Asana, and Excel?
tpdly | 1 month ago
All this fluff about targeting specific muscles etc is simply not analogous to LLMS. Maybe old-school barbells are paper files and fax machines, and cable machines are Slack, Asana, and Excel?
nunez|1 month ago
The cable machines are efficient because they _do the work_ of performing a movement for you, much like how LLMs do the work of writing an e-mail from a prompt describing what you want to write.
They are designed to only activate the target muscle/muscle group during the movement, which is good for working that muscle but bad for working all of the other muscles that _should be_ activated in the kinetic chain for that movement.
That's the metaphor I was trying to convey.