For me, there's a sharp binary:
If I ask AI to "own" a coding-problem solution — with me passing back the failure responses until resolved — my mind gets numb and I learn nothing.
If I insist on owning the solution — using AI in my effort to better understand the problem space — my mind is active and I get better at coding.
Sometimes I'm lazy and fall into the former. But mostly, so far, the latter.
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