This makes anecdotal sense to me. When I first started mediating (~10 years ago), my wife said to me that my face looked younger. I think it was from releasing all the startup-CTO stress that had tangled everything.
10-20m minutes every morning. Back when Headspace was strictly a meditation app, I went through the entire "pro" sequence, and now I feel good about going it alone. Genuinely, and very positively, life changing.
cknoxrun|1 month ago
evtothedev|1 month ago