That is only partly true: you don't need dietary saturated fats, but you do need essential fats (omega-3 and omega-6), which are polyunsaturated. However, sugar does not have all sorts of uses biologically; it has only one: as one (but not the only one) source of energy.
BobbyJo|1 month ago
aldarion|1 month ago
Technically speaking, dietary requirement for sugar is 0. This doesn't mean it isn't useful to have some, but it definitely shouldn't be the basis of the food pyramid.