[jdlshore]

I think most commenters are missing two things:

1. It’s proteins and fats, not just protein. The site specifically calls out avocado as an example.

2. It’s from meat and vegetable sources. Other commenters have mentioned that you get more protein from non-meat sources than you expect.

[weslleyskah]

People are also forgetting the importance of fiber for satiety and gut health.