[calmbell]

Whole foods are affordable and healthy. My wife and I eat mostly rice, tofu, lentils (especially red), and vegetables (mostly frozen). We buy in bulk, spend around $350 a month on groceries (while barely eating out), and have a lot of variety through preparing the tofu and lentils in different ways. Our favorites recipes are from Nisha Vora of Rainbow Plant Life and The Vegan Chinese Kitchen.

[sonar_un]

A WFPB diet is easily the most affordable diet, by far. Much cheaper than meat or even vegetarian diets.