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lightbulbish | 1 month ago

That is true. And motivation is not a fixed variable. It is possible to get increased motivation by a better plan, resulting in increased self efficacy.

From studies like this, maybe more awareness and perhaps funding to solutions providing smaller steps

Shameless plug, I am building one: Low friction mini games, social, squats/situps/pushups. Feelgoodcrew.com

discuss

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