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lawlorino | 1 month ago
Personally I found this with running. It never became a consistent habit and something I looked forward to until I stopped thinking about where, when and how fast I was running and just did whatever I felt like. This realisation came after many years of trying and failing to stick to any kind of cardio exercise, and now a couple of years later I have a few half marathons under my belt and am training for my first marathon later this year. I attribute this entirely to the mindset change I described.
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