It’s hard to force yourself to eat at all while on Ozempic. Yet, you need the protein, and yogurt, cottage cheese and protein bars go down easier than regular meals.
I see this sentiment everywhere, but I eat more than I did now that I am on Ozempic (1.7). I've always been perpetually starving + lift weights every day since I was a teen though.
Haven't noticed muscle mass decrease either, at least from the perspective that I can do the same reps / sets for my weight routine.
petesergeant|1 month ago
If that's true for you, or someone you know, your dosage is too high, and/or you should consider dosing a lower amount more frequently.
warmedcookie|1 month ago
Haven't noticed muscle mass decrease either, at least from the perspective that I can do the same reps / sets for my weight routine.