[vorpalhex]

And this is the issue with these "healthy"/"processed" discussions.

If you live off bananas and rice, you are not going to be healthy. You can get just as fat off plantains as you can doritos.

Peanut butter (which is at least partially processed) can be a healthy part of your diet. It can also absolutely wreck it.

[derekperkins]

"let me meet your fat fruit friends" https://youtube.com/shorts/Cp4093Dzt4E

[vorpalhex]

There are millions of people who are obese - not just fat - primarily from fruits. Those people have a history of obesity preceeding modern processed foods, and it's because they have very dense fruits (and starches) available to them in plenty.

My mentioning plantains wasn't random.