[kayodelycaon]

I truly believe you're sincere but I can't get my point across. :/ Please read carefully.

Stop thinking about how to fix the problem. You might find this interesting if you look at it scientifically.

When it comes to things like ADHD and bipolar, executive function is compromised at the biological level. Put it simply, the baseline is broken.

You're talking about are inputs to this baseline. To use an analogy, explaining how to make macOS apps to someone who's making a Windows application. There are a lot of principles in common, but the implementations are very different.

The default state for this brain is restless, looking for things to focus on. The recovery methods you're talking about are sensory depth deprivation, the worst possible solution. For myself, the best thing I can do is feed the bastard carefully until it calms down. Think of using calm words to get a screaming toddler who just woke up to stop running around and go back to bed. That's not happening.

Sometimes I can't wrestle this thing into control and focus on what I want to. And you want me to relax? That's a bit optimistic. :)

With ADHD, there are a lot of individuals who are able to find a way to work with this and some use it to their advantage, masking the real cause. For those who have it worse, the underlying problem becomes visible, and they get asked why they can't be like other ADHD people who manage. It's like asking why a two year old can't act like a six year old.