[timeattack]

While I agree with your whole take, there is one point that triggered me.

What most¹ people don't get when they say "just learn to deal with your emotions" is that some of us "feel" emotions way more strongly than others. For me personally emotions are pain, far more stronger than actual physical pain is. Both unpleasant ones and pleasant ones. While I've learned to "deal" with it as I grew older, it's not a walk in a park, cost me solid chunk of my mental energy and that's what I need to do every fucking day.

Most people would say "but hey, that's what makes life worth living!". Not for me, I would rather prefer not to feel anything at all than to be subjected to a constant never-ending roller-coaster I can't get off² from. If walking past sick stray animal would maybe cause you³ a slight discomfort, for me would be excruciating feeling in my chest which I can either suppress (and live with the choice for the rest of my life) or drop whatever I was doing to try to help (and to subject myself to more pain in the process). There is no win for me here.

And yes, I've tried many-many things under the Sun, the truth is that I was just born this way. And I'm not alone like that. So telling to "just deal" with emotions is not helpful.

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¹⁾ I'm not saying you don't, just bear with me for a moment.

²⁾ In both senses.

³⁾ Not you specifically.