[pards]

This represents a fork in the road that becomes apparent by your mid-40s.

Those who ignore it will be overweight, unfit, and on daily meds. Those who change their lifestyle will not.

The fix is:

> Leading a healthy life is simple: sleep well, exercise three times a week, have an active social life, eat a variety of vegetables and whole foods, avoid sugar, processed foods, alcohol and drugs. That's 90%. Everything else is optimisation.