[postalrat]

If you are taking out the sugar you might as well go all the way and take out the milk.

[globular-toast]

Full fat milk is probably better because a) it will taste better and b) the fat will slow the energy release.

[tonyedgecombe]

That's what I do, my son often comments that I eat gruel for breakfast.

What a lot of people don't realise is that the creamy texture comes from the oats rather than the milk.

[pinkmuffinere]

It’s so funny you’re being downvoted, i think it’s just an expression of how much people hate oatmeal and like milk, lol. And also you can pry my milk from my cold dead hands.