[EZ-E]

• half of 1 cup rolled oats • 1 banana • 1 scoop soy or pea protein powder • 2 tablespoon flax seeds (make sure to buy whole and grind them, in my case I don't need to grind them separately the blender chops them while doing the shake) • 2 tablespoon peanut butter (100% peanut no added oil) • 1 tablespoon extra virgin olive oil • unsweetened oat or soy milk • I add some water if it's too thick

I blend the oats and the flax seeds first, then add the rest, blend again for 10 secs, boom - easy. You may want to adjust peanut butter quantity depending on whether you’re trying to lose, maintain or gain weight. 2 tbsp is me trying to maintain weight as I easily lose weight.