Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?

[marysminefnuf]

I prayed for god to give me peace if he accepted my prayers and then i got it.

[worik]

Cannabis. Huge help, but not for everyone

I have friends for which it does the opposite

THC, CBD does nothing for me

[Remberti]

yeah not my vibe

[ungreased0675]

Lifting heavy weights via compound movements. (bench, squat, deadlift)

[toomuchtodo]

Melatonin and L-theanine

[Remberti]

what dosage?