[HK-NC]

Do you have anything to report in terms of mental or physical health after making this change, both short and long term? I quit sugar a long time ago I was just interested to read your experience compared to my own. I certainly had withdrawal and intense cravings to begin with and I wasn't particularly overeating or enjoying a poorly balanced diet at the time. I caught myself eating cookies and spitting them into the trash without swallowing so it "didnt count" before I decided I was going to ditch the stuff forever.

[metalman]

health benifits are ongoing, all of which falls under "anecdata", but given that I am pushing 60, and just put in a couple of very physicaly active weeks building and installing heavy steel objects by hand,long hours, culminating in a 20 hr day, and am now sitting around eating and taking it easier, watching my body bulk, doing calls/emails and texts juggling half a dozen different files, then hey, nothing to complain about here:)