If you have a portfolio with some % allocation across various assets and industries (a% stocks, b% bonds, c% precious metals, d% bitcoin, etc.) then you can simply rebalance at regular intervals. When precious metals become overweighted in your portfolio you sell out and buy into whichever asset class is underweighted. This enforces "buy low, sell high", and if you do it on a predefined interval you don't have to worry about day to day fluctuations.
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