top | item 46924504

(no title)

cafard | 22 days ago

Elite distance runners are likely to be running farther than a half marathon every day. There used to be a notion that your weekly mileage ought to be triple the distance you are training for, which for a marathon is about 79 miles per week, eleven-plus miles per day. My body would not tolerate much more than 60 miles per week, and honestly I don't know what most other recreational runners did.

discuss

order

No comments yet.