[KempyKolibri]

Just get an omega 3 supplement that has a good amount of DHA and EPA. There’s not as much evidence to support it as there is to support eating fish, but that’s more due to a dearth of research on the subject than because the evidence suggests it has no effect.

Unfortunately it tends to be more expensive. I have recs if you’re in the UK but not much use otherwise!

[aziaziazi]

I'd be glad to know about your recommandation! UK is such a lovely place for plant eaters, I'm very grateful they produce the veg1 supplement.

[KempyKolibri]

No worries! Nutravita vegan omega 3 or my protein vegan omega 3 plus both have DHA and EPA and are the best value I've found in my travels. While the per-pill dose is lower in the MP stuff, if you wait for a sale and combine that with a stackable discount code (BEAST is usually a good one) it should end up cheaper than the Nutravita stuff.