In ancient times, salt developed an extraordinary reputation. Not only was it prized as a preservative, but it was a nutritious seasoning as well. Salt had great value, and much of that nutritional value could be ascribed to the trace minerals which it carried as it was mined or otherwise harvested.
Nowadays, the manufacturers of refined table salt present you with a digusting proposition: sprinkle this worthless elemental sodium-chloride onto your food, because it is "salt" and they are 100% trading on its ancient reputation. Perhaps it is better to simply trample it underfoot?
Unfortunately, all the trace minerals are missing from refined salt. That pure white, homogeneous, translucent quality gives it away. The refining of salt is done purposefully, because the trace minerals are more valuable to supplement vendors.
All those trace minerals are separated out and sold out to companies who will assemble them into expensive dietary supplements. Your magnesium, and selenium, and zinc that you pay $30 a bottle for.
And that is also why sodium has such a nasty reputation in 2026. If you get CVD then you avoid sodium. If you get hypertension then you avoid sodium. Sodium is avoided like the plague. No physician will recommend sodium or table salt for a diet! Why should they? Adding sodium no longer introduces trace minerals or nutrition, it only introduces saltiness.
It is still possible to find unrefined salt. It may be sold as "sea salt" or "kosher salt" but you'll need to find it in transparent packaging. If it contains impurities that look like pepper or dirt, then it is unrefined. If it is imprinted with the obligatory fake warning about iodide, then it may be unrefined. (The mandatory FDA "iodide" warning is not only fake, it's misleading and downright malicious.)
Good luck with your salt! With love from your eponysterical HN noob!
However, the information is false. The amount of nutrients in unrefined salt is negligible. Yes it contains trace minerals but not in any significant quantity.
RupertSalt|22 days ago
Nowadays, the manufacturers of refined table salt present you with a digusting proposition: sprinkle this worthless elemental sodium-chloride onto your food, because it is "salt" and they are 100% trading on its ancient reputation. Perhaps it is better to simply trample it underfoot?
Unfortunately, all the trace minerals are missing from refined salt. That pure white, homogeneous, translucent quality gives it away. The refining of salt is done purposefully, because the trace minerals are more valuable to supplement vendors.
All those trace minerals are separated out and sold out to companies who will assemble them into expensive dietary supplements. Your magnesium, and selenium, and zinc that you pay $30 a bottle for.
And that is also why sodium has such a nasty reputation in 2026. If you get CVD then you avoid sodium. If you get hypertension then you avoid sodium. Sodium is avoided like the plague. No physician will recommend sodium or table salt for a diet! Why should they? Adding sodium no longer introduces trace minerals or nutrition, it only introduces saltiness.
It is still possible to find unrefined salt. It may be sold as "sea salt" or "kosher salt" but you'll need to find it in transparent packaging. If it contains impurities that look like pepper or dirt, then it is unrefined. If it is imprinted with the obligatory fake warning about iodide, then it may be unrefined. (The mandatory FDA "iodide" warning is not only fake, it's misleading and downright malicious.)
Good luck with your salt! With love from your eponysterical HN noob!
SapporoChris|21 days ago
However, the information is false. The amount of nutrients in unrefined salt is negligible. Yes it contains trace minerals but not in any significant quantity.